Brain Gains
Myles SageCondensing complex topics into bite-sized posts.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 6 | Subscribers | Read | braingains.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Your Sleep Sucks. Let’s Fix That.
Life runs in cycles. Every living organism follows internal rhythms that shape its behavior to optimize survival. By predicting environmental changes, these biological clocks help organisms time essential functions—like eating, sleeping, an...
A few things to make your morning easier
### Adenosine
Is Stress Good?
How often have you heard that stress kills? Breaks down your body? Makes you look old? Stress is always discussed as a terrible thing eating away at your health. This common sentiment is not only unproductive — it's untrue.
Our Doped-Up World
We’re all a bunch of dopamine junkies. Today’s world is flooded with easy access to potent sources of dopamine, such as smartphones, social media, vapes, drugs, gambling, entertainment, and porn. Think about how different those vices looked...
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Actionable and science-backed insights—cutting through the noise of modern trends.
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