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Brandy Head

I’m a licensed clinical social worker helping people quiet the “shitty committee” in their heads. I teach practical CBT skills for everyday life—tools to rewrite the mental scripts that fuel anxiety, anger, fear, and resentment.

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Substack
PricingOnly free issuesPublishesWeekly
Issues47Foundeda year agoLast Issue17 hours ago
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tamethecommittee.substack.com
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Latest Issues

#The Shitty Committee Wants Proof

I was listening to Lewis Howes interview Peter Sage recently, and two statements stuck with me.

The first was:

“You are already that which you seek.”

The second was:

“You never see a hearse with a roof rack.”

My Shitty Committee hated...

17 hours ago

Brain Coherence and the Shitty Committee

This week I stumbled across the concept of brain coherence.

The idea is fairly simple. When different parts of the brain are working together, we tend to feel calmer, clearer, and more capable of making decisions. When those systems become...

8 days ago

The Shitty Committee and the Myth of "It Will Happen Again"

Recently, I listened to Mel Robbins interview Dr. Tara Narula about stress and resilience. The conversation got me thinking about something I have noticed in my own life.

Over the past few months, I have met or reconnected with four women...

13 days ago

I’m tired.

Not “I need a nap” tired. The kind of tired that sits in your chest before the day even begins. The kind where time off somehow turns into unpaid labor. Laundry. Yard work. Cleaning. Bills. Emails. Meal planning. Looking at the bank account...

a month ago

The Shitty Committee Loves a Good Buzzword

I started reading Caroline Leaf’s Cleaning Up Your Mental Mess this week, and honestly? My shitty committee had a field day with it.

At first, I was excited. I love learning about the brain. I love understanding why we think the way we do,...

a month ago

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  • Brandy Head

    I’m an LCSW helping people quiet the “shitty committee” in their heads. I teach practical CBT skills for everyday life—tools to rewrite the mental scripts that fuel anxiety, anger, fear, and resentment. See more at https://passporttoself.etsy.com

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