Brandy Head
I’m a licensed clinical social worker helping people quiet the “shitty committee” in their heads. I teach practical CBT skills for everyday life—tools to rewrite the mental scripts that fuel anxiety, anger, fear, and resentment.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 44 | Founded | a year ago | Last Issue | 19 days ago |
| Active | |||||
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tamethecommittee.substack.comLatest Issues
I’m tired.
Not “I need a nap” tired. The kind of tired that sits in your chest before the day even begins. The kind where time off somehow turns into unpaid labor. Laundry. Yard work. Cleaning. Bills. Emails. Meal planning. Looking at the bank account...
The Shitty Committee Loves a Good Buzzword
I started reading Caroline Leaf’s Cleaning Up Your Mental Mess this week, and honestly? My shitty committee had a field day with it.
At first, I was excited. I love learning about the brain. I love understanding why we think the way we do,...
# The Shitty Committee Remembers Everything
I was listening to Nadine Burke Harris on Mel Robbins this week. The title of the episode caught my attention immediately:
“Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety.”
Naturally, my nervous syste...
Pain Is Physical. The Panic Around It Isn’t
Low back pain is one of the most common human experiences — and one of the most misunderstood. Nearly everyone will deal with it at some point, yet when it hits you, it feels personal, unfair, and like your body has betrayed you. But the pa...
The Stories We Tell Ourselves (and Others)
We are constantly telling stories.
To ourselves.
To other people.
About what happened.
About what it meant.
About who we are because of it.
Most of the time, we don’t even realize we’re doing it.
Because the stories feel like fac...
Audience Metrics
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| Subscribers | Engagement | 60 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m an LCSW helping people quiet the “shitty committee” in their heads. I teach practical CBT skills for everyday life—tools to rewrite the mental scripts that fuel anxiety, anger, fear, and resentment. See more at https://passporttoself.etsy.com
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