Breakaway
Jonathan MelvilleI'm Jonathan Melville and here I discuss how to optimse training programmes for endurance athletes.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Subscribers | Read | breakawaycoaching.substack.com |
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Latest Issues
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Am I am acutally becoming a better endurance athlete?
Often, athletes are looking for concrete evidence that they have made an improvement, such as an FTP test, for example. But progress can be quite hard to track and determine. Even in the example of an FTP test, let’s say your power is the s...
Do cadence drills really work for cyclists?
The aim in cycling is to improve/increase power output for any given duration. Cadence, the number of pedal revolutions a rider makes per minute (rpm), is a mechanism riders can use to manipulate their power output. Although cyclists will o...
Which energy gels are the best? According to research.
Carbohydrate (CHO) intake during exercise plays a pivotal role in buffering fatigue and prolonging performance by sparing glycogen. Research has suggested that taking between 30 and 90g of CHO is best for optimal performance, depending on t...
Reducing the interval length may be better?
Every athlete and coach is obsessed with trying to get the most adaptations from a single session/s. Often this can mean redesigning intervals or full training weeks to maximise the adaptations. But the sad reality is that there is no one m...
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