The Mental Hug
Brenton Guice, MA, LPC, RDHPersonal essays and reflections on mental health, queerness, community, and the quieter truths that don’t always get named.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 12 | Subscribers | Read | thementalhug.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
From the Chair: The Pressure to Be “Okay”
From the chair, I notice how often people apologize for not being okay.
Letters I Don't Send
I wish I could say I’m used to you by now. That after all this time, your presence no longer rattles me. But the truth is, you still make my body tense. You still interrupt my sleep. You still ask questions I don’t have answers for.
When the news makes it hard to function
As of late, the news doesn’t just inform, it punches us directly in the gut.
A Quiet Mind: What's That?
I began preparing myself before logging online. I was growing more anxious by the minute as I joined the virtual waiting room for my appointment with the psychiatrist. As I started to notice my leg bouncing, heart rate increasing, and thoug...
Authors
The writers behind this newsletter.
This is a space for writing about mental health, queerness, community, and the quieter truths we don’t always name. Personal essays & reflections from lived experience offered gently, with care. Not therapy, just a place to land.
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