Therapy With Brooke
Brooke Halliday| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 23 | Subscribers | Read | therapywithbrooke.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
When Anxiety Was a Survival Skill for the Black Sheep
Your anxiety is not random. It is a survival skill built in a family that punished difference. This is how it formed, and how it lingers.
High-Functioning, Deeply Exhausted, and Masking as the Black Sheep
When being yourself makes you the problem, you learn to over-function. This is about exhaustion, masking, and the cost of staying authentic.
Trauma That Didn’t Look Like Trauma
There’s a kind of trauma that never gets taken seriously because it doesn’t come with a dramatic backstory. No one was bleeding. No one saw what happened. Everything looked fine. And because it looked fine, you learned early on that whateve...
The Cost of Being the Black Sheep (The Cycle Breaker)
Being the black sheep cycle breaker isn’t something you sign up for. There’s no orientation. No warning label. No one pulls you aside and says, “Hey, just so you know, living this way is going to cost you things you didn’t realize were nego...
Authors
The writers behind this newsletter.
EMDR therapist helping anxious millennial & Gen Z women unpack trauma, anxiety + burnout — one honest story at a time.
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