Caderno Listrado
Caderno ListradoNewsletter Caderno Listrado
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 5 | Subscribers | Read | cadernolistrado.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Extreme Hunger
When I was in the depths of anorexia and had Hypothalamic Amenorrhea (HA), I had a lot of rules around food. I had a very strict schedule of when I would eat. If my eating schedule changed for whatever reason, it really stressed me out. I d...
My Body Image Pre- and Post-HA Recovery
Before I developed anorexia and Hypothalamic Amenorrhea (HA), I cared about being thin, but I was ok with my body fluctuating a few pounds if I stayed within a certain weight range (100 – 110 pounds). When I started getting obsessed with ex...
How I approach exercise after HA recovery
During the height of my anorexia and the pandemic, I worked out from a place of fear. I’ve always loved being active, but I took it to a whole new level during this time. I either strength trained or ran 6 days a week and sometimes did two ...
How it all began..
Welcome to my blog where I’ll be discussing my journey of recovering from Hypothalamic Amenorrhea (HA) – when your hypothalamus causes your period to stop – and life after recovery. As I went through my recovery journey, I read all that I c...
Authors
The writers behind this newsletter.
• Ateliê de encadernação e impressão serigráfica • Editora de livros artesanais
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