Deep Breaths & Dance Breaks
Caitie CorradinoI’m obsessed with the tiny rituals that keep us human in a world that can feel heavy—deep breaths, dance breaks, more. I’m here to share those tools that interrupt autopilot, along with reflections + reminders that joy isn’t lost, even when life is messy.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 29 | Subscribers | Read | deepbreathsanddancebreaks.substack.... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
They ask for a little, and they give you a lot
The other day I caught myself saying, “I do not have time for this.”
I chased my "happy ending," and realized I was on a hamster wheel.
For what feels like most of my life, I’ve been in relentless pursuit of an “arrival” — a moment that screams “I did it. I finally arrived. Everything’s good now. All the loose ends are tied, the questions are answered, the mess is tidied aw...
The Summer You Stop Hiding Your Body at the Beach
There is a moment that I dream of for every single woman on this planet.
Authors
The writers behind this newsletter.
Caitie is a dietitian-nutritionist, body image therapist, reiki healer, & meditation/yoga teacher. She has over a decade of experience in New York City & around the world. She's here to help you feel cozy in your body & excited about your life.
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