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Artwork for Holisticaited

Holisticaited

Cait Bonet

sharing holistic (& realistic) lifestyle thangs - nutrition, hormone health, pregnancy, & being a mom

Platform
Substack
PricingFreemiumPublishesWeekly
Issues34SubscribersRead caitbonet.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The First Trimester Round 2 ✌️

WOW. It’s honestly pretty wild that I’m sitting here writing to you while 14 weeks pregnant with Bounds Baby No. 2! It feels like it’s been FOREVER since I’ve had the energy to work on one of these posts because right before finding out I w...

a month ago
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How this ONE way of eating changed my life...

I remember when I used to run out the door with coffee in my to-go mug and Belvita breakfast biscuits in my bag 😳😂 (that I wouldn’t eat until I was already usually at my work desk).

3 months ago
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The Holisticaited Shower Guide

The idea for this post first came to mind when I was…Yup. In the shower. 😂

4 months ago
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Cooking for Happy Hormones: 3 personal creations + 3 tried-and-loved recipes!

### My first post of the year! 👀👀🤣

5 months ago
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Authors

The writers behind this newsletter.

  • Cait Bonet
  • Frequently Asked Questions

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