Artwork for Holisticaited


Cait Bonet

sharing holistic (& realistic) lifestyle thangs - nutrition, hormone health, pregnancy, & being a mom


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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The First Trimester Round 2 ✌️

WOW. It’s honestly pretty wild that I’m sitting here writing to you while 14 weeks pregnant with Bounds Baby No. 2! It feels like it’s been FOREVER since I’ve had the energy to work on one of these posts because right before finding out I w...

a month ago

How this ONE way of eating changed my life...

I remember when I used to run out the door with coffee in my to-go mug and Belvita breakfast biscuits in my bag 😳😂 (that I wouldn’t eat until I was already usually at my work desk).

3 months ago

The Holisticaited Shower Guide

The idea for this post first came to mind when I was…Yup. In the shower. 😂

4 months ago

Cooking for Happy Hormones: 3 personal creations + 3 tried-and-loved recipes!

### My first post of the year! 👀👀🤣

5 months ago


The writers behind this newsletter.

  • Cait Bonet
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