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Canvas & Core

Samina Gul

My personal Substack

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Substack
PricingOnly free issuesPublishesWeekly
Issues8Founded5 months agoLast Issue4 months ago
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Artwork for Canvas & Core

Latest Issues

The Daily Stroke: Small Wins, Big Canvas 🖌️

The Daily Stroke: Small Wins, Big Canvas

​Hi Friends,

Thanks for reading Canvas & Core ! Subscribe for free to receive new posts and support my work.

​Last week, we focused on Mapping the Week and preparing our surface. We cleared the me...

4 months ago

Prime the Surface: Mapping Your Week (The Sunday Reset)

Hi Friends,

​Last week, we talked about The Physical Frame—the idea that our bodies are the easels for our lives. We acknowledged that if the easel isn’t steady, the painting can’t begin, and that rest is a vital part of the design.

Thank...

4 months ago

Is your easel steady? (The Physical Frame)

Hi Friends,

​If I’m being completely honest, this past week didn’t look like a highlight reel. I was sidelined by a bug that drained my energy and forced me to hit a hard "pause" button. My body was low, and for a few days, the Canvas stay...

4 months ago
1

Sunday Reset: Preparing the Canvas

This week, my "Core" got a much-needed boost. My sister came home from abroad, and spending quality time with her has been a beautiful reminder of what actually matters.

​We often think "rest" means just doing nothing, but sometimes the be...

4 months ago
1

Issue #02: The Countertop Reset

Hi everyone, Samina Gul here.

​We often think that “organizing” requires a whole day or a total home makeover. But the Core of a peaceful home isn’t perfection—it’s the small, intentional resets we do to clear our Canvas.

Thanks for readi...

5 months ago
1

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  • Samina Gul

    The Sunday Reset for an aesthetic environment and a stronger soul.

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