Caralyn Dreyer
Writer, mental health advocate/blogger, and trauma survivor sharing honest reflections and research-based strategies for living well with mental illness.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 76 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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thecaralyndreyer.substack.comLatest Issues
I Was Proud of How Little I Needed
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The Kind of Independence That Gets Praised
For a long time, I viewed needing very little from other people as a strength. I was the person who adapted quickly, stayed flexible, and tried not to ask for too much...
Navigating a World That Isn’t Trauma-Informed
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Understanding what happens when internal experience doesn’t match external expectations
Many everyday systems assume a level of emotional regulation, verbal clarity, and behavioral steadiness, even in moments...
The Role of Imperfect Action in Recovery
How imperfect action supports real progress in mental health recovery.
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Not Everything Has to Be Figured Out First
A lot of us move through recovery believing we need to feel ready before we take action....
The Moments You’re Noticing Aren’t Accidental
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You Almost Missed It
It didn’t announce itself. There wasn’t a clear before-and-after moment, no obvious shift you could point to and say, " This is where things changed.”
If anything, it was easy to overlook...
Negativity Bias and Mental Health: Why Our Brains Focus on the Worst
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What Is Negativity Bias?
Negativity bias is our brain’s natural tendency to pay more attention to negative experiences than positive ones. Evolutionarily, it kept our ancestors safe; spotting threats meant sur...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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The writers behind this newsletter.
Writer, mental health advocate/blogger, and trauma survivor sharing honest reflections and research-based strategies for mental health recovery.
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