Bare
Carey AnnHonest, science-rooted writing about healing, strength, and sustainable wellness — without the noise.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Subscribers | Read | lifewcarey.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Macros 101: What They Are and Why You Don't Need to Fear Them
Let's clear something up right away: you don't need to track every bite of food to eat well. But you do deserve to understand what your body runs on, not from a place of control, but from a place of care.
The Pressure to Be Okay Is Making Everyone Sick
Your social feeds are drowning in morning routines and productivity hacks. Every third post shows someone's latest therapy revelation or meditation breakthrough. Mental health awareness is absolutely everywhere, which should be encouraging....
The Quiet Confidence of Knowing What Works for You
There's a type of strength that doesn't beg for validation.
How to Read Your Body Before You Read Another Health Trend
We're fluent in Instagram wellness trends but illiterate in our own nervous system. We know which supplements are trending but can't tell when our cortisol is spiked. We follow someone else's morning routine while ignoring what our energy l...
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The writers behind this newsletter.
life doesn’t always look pretty. this is about what’s real.
Frequently Asked Questions
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