Chris’s Substack
Chris MacBrienAn insiders guide to travel, fitness, education, culture and anything else I have to share from my journey
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 12 | Subscribers | Read | chrismacbrien.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
THE MAC REPORT- How an Extended Stay in Rural Jamaica Changed my Health
In December of 2022 I left my home in Mallorca and headed to Treasure Beach, Jamaica. I was looking for, and desperately needed, an extended break after COVID. I’ve been traveling to Treasure Beach for 45 years, but I had never actually liv...
THE MAC REPORT - My low-key travel style
Cape Sounion and the Temple of Poseidon
THE MAC REPORT-How I train for life.
Here is an exercise truth, and I think I’ve been on this planet long enough to give my pretty accurate version of the truth. Taking care of your body is a lifelong endeavor. You start with the hand you're dealt (your genes) then you match t...
THE MAC REPORT- Gut instincts, my abs then and now
See the young guy with the strawberry blonde hair below? Yup, that’s me, sometime in the late 80’s. I had abs. Not just flat abs but sleek muscled abs: those indents on the right and left (transverse abs) the ripples a little further up (ob...
Authors
The writers behind this newsletter.
Known as the "Yank" in Mallorca, Spain... I have spent the last forty years training, traveling and working in education. Born in the US I have also lived in Jamaica and Mallorca, Spain.
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