The Regulation Renegade
Chrysztyna RowekI help humans turn reactivity into regulation. I write about nervous systems, power, and what’s actually happening in your body before you blow up or shut down. This is a testament to how dysregulation shows up and how to not let it run the show.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 87 | Subscribers | Read | regulationrenegade.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The One Where You Actually Say the Damn Thing: How to Set a Boundary without Backpedaling, Over-Explaining, or Losing Your Mind.
You know what the boundary is. You’ve known for a while, actually. You’ve replayed the situation in your head about forty times. You’ve told your friend and journaled about it. You’ve googled whether what you’re feeling is reasonable, which...
Boundary Violations in the Wild aka The Year my Daughter got Dress Coded for Existing
Yesterday we talked about some common boundary violations and how to spot them.
You're Not Shit at Boundaries. They Just Don't Look Like You Thought.
Boundaries sound simple until you’re actually in the moment. And then it usually all goes to shit quickly.
Boundary Violations aka The Shit You've Let Slide. Until Today..:)
Hopefully by this time in the Boundaries series, you have a working understanding of what they are, why they are important and what you need to have in order to be able to intentionally safeguard the ones you already have.
Authors
The writers behind this newsletter.
I help humans turn reactivity into regulation. I write about nervous systems, power, and what’s actually happening in your body before you blow up or shut down. This is a testament to how dysregulation shows up and how to not let it run the show.
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