Fit Fridays
Greg SvobodaMotivation, fitness, brain food, and internet strangeness. See what I send clients and friends to look, think, and feel awesome.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 4 | Founded | 3 years ago | Last Issue | a year ago |
| Active | |||||
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gregorysvoboda.substack.comLatest Issues
Accelerated Learning & Study Techniques
Hey friend,
Last week I shared my 12 favorite training and nutrition books.
Which brings us to meta-habit of how best to read, study and learn.
Distilled what I’ve learned across reading around a dozen books on the subject into a handy...
12 Best Fitness Books
Hey friend,
Learned the average American reads 12 books a year in 2025, and 46% read zero a year.
Obviously that doesn’t apply to you because I write books in these letters, I know I know I’m working on brevity.
But if you’d like some m...
Getting Married, Eat More Fiber Please
Hey friend, been a minute since I wrote you last, apologies for that.
You’re getting this from our time together at Seattle Athletic Club, or through our private coaching.
After 7 years (and a year off) from my Fit 5 newsletter, I’m bring...
👋 Coach Greg's New Newsletter, Capped Delts, and Bike Sheds
Hi friend,
It’s been a few months since the last Fit 5, the newsletter I’ve sent to friends and clients since 2014.
Just swapped over to a new newsletter service, Substack! It’s fun software, but if you get any errors or weird issues...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Fit Fridays.
| Subscribers | Monthly Web Visits | Accepts Sponsors | |||
|---|---|---|---|---|---|
| Estimated Cost per Ad | |||||
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Authors
The writers behind this newsletter.
Personal trainer and nutritionist. Motivation, fitness, brain food, and internet strangeness, see what I send clients and friends to look, think, and feel awesome.
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