Coach Tracy
Coach TracyMan in my late 50s looking to help other people lose fat, get healthy and get happy in their 50s and older! I wanna help people get on the right path to getting happy and stay on it! Life is short, live it to your fullest!
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 52 | Subscribers | Read | gethealthyover50.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
[COPY] Why having more muscles helps you store carbs
How Building Muscle Lets You Eat More Carbs Without Getting Fat
Sometimes coaching people to get healthy can be extremely complicated.
Stay with me on this, this will go full circle, trust me. But it is definitely a long story.
Yes, another damn protein post!
Here we go again. I'm going to lecture you on how important protein is in your.. Sorry but not sorry.
Building Up Your Walking Habit (And When to Push a Little Harder)
# Building Up Your Walking Habit (And When to Push a Little Harder)
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Authors
The writers behind this newsletter.
I am late 50's. I help people over 50 lose fat, get healthy and get happy as they age without spending hours in the gym or eating food they hate! I want to help people get on the right path to feeling better, getting stronger and being happier.
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