
Pilates Mentor and Studio Owner. Holding space for transformation, mind, body and sprit..creator of the Platinum Crucible mentorship program for teachers.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 10 | Subscribers | Read | jenday.substack.com |
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Contrology, aka Pilates is a very valid method, a practise like no other. It’s in my body like the blood that runs through my veins, it’s part of me, I teach it and I believe in it as I’ve witnessed transformations over the decades of shari...
I’m on the verge of opening a new space, I’m excited. I questioned whether I needed/wanted a space to teach anymore. I questioned absolutely everything and this turned out to be exhausting, I can overthink, it’s a waste of energy so I let i...
“Sunrise, her dachshund neatly curled up in the cross of her legs, a cup of tea. A shaft of light. An exhale.
Held within the the Earths soils, waters, animals and plants are the living tales of natures timeline, we are all of this Earth, we are all Nature.
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The writers behind this newsletter.
A Weaver, a Writer, a Pilates Teacher/Mentor and Medicine Woman in the making. We are our past and our future, we are a network of fibres, interweaving, interconnecting every day.
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