The Weekly Workup
Coord HealthCoord Health's Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 45 | Subscribers | Read | coordhealth.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The 3 Most Underdone Daily Habits for Evidence-Based Longevity
We’ve been flooded with noise about cold plunges, supplements, “protocols” and many other low-evidence wellness “hacks” for longevity.
Hormone “Balance” Isn’t a Real Target
“Hormone balance” for women, especially, gets framed as a measurable state you can diagnose from a panel and then optimize. That framing is appealing and certainly markets well to women looking for answers, but it doesn’t map well to how en...
Vitamin B12: What the Evidence Says
Vitamin B12 is essential for red blood cell formation, neurologic function, and DNA synthesis. In women, low B12 is associated with fatigue, anemia, and neurologic symptoms - and can overlap with common life stages like menstruation, pregna...
Fortified Cereal
Fortified cereal has a reputation problem.
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Authors
The writers behind this newsletter.
We supporting women between their OB/GYN visits. This blog is meant for information only - not medical advice.
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