The Weekly Workup
Coord HealthCoord Health's Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 52 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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coordhealth.substack.comLatest Issues
Cortisol Isn’t the Villain
Search online and you’ll find endless advice about “lowering cortisol,” “healing cortisol imbalance,” or avoiding foods that supposedly spike your cortisol. The implication is that cortisol is a problem to be solved.
Biology tells a differ...
Fertility Nutrition Myths: What the Science Actually Says
If you’ve spent more than five minutes on fertility TikTok or Instagram, you’ve probably been told to eat pineapple cores, avoid all caffeine, load up on supplements, or follow a highly restrictive “fertility diet.”
The problem? Much of th...
Hyperemesis Nutrition: What Actually Helps When “Just Eat Crackers” Doesn’t Work
If you’ve ever experienced hyperemesis gravidarum (HG) — or supported someone through it — you already know the advice pregnant people usually get about nausea can feel almost absurd.
Eat small meals.
Try ginger tea.
Keep crackers by t...
Most Women Don't Need Hundreds of Grams of Protein / Day
Protein coffee. Protein cereal. Protein desserts. Protein chips. “High protein” versions of foods that already contain protein.
Increasingly, women are being told that if they want to build muscle, improve body composition, support hormone...
PMOS vs. PCOS – A Great First Step
For years, polycystic ovary syndrome – PCOS – has been one of the most common yet misunderstood conditions in medicine. It affects an estimated 10–13% of people of reproductive age, and still, many go undiagnosed or unsupported.
Now, a glo...
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The writers behind this newsletter.
We supporting women between their OB/GYN visits. This blog is meant for information only - not medical advice.
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