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The Weekly Workup

Coord Health

Coord Health's Substack

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues28SubscribersRead coordhealth.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The Science of Holiday Cookies

Across many studies in nutritional and behavioral science, shared food rituals consistently correlate with better social connection, improved mood, and stronger adherence to daily routines. During the holidays, these small acts — baking tog...

11 days ago
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Women’s Wellness in the Dark Winter

Short days and long nights can make winter feel heavier and more demanding. Many women notice lower energy, shifts in mood, and more difficulty staying motivated. These changes are common — and manageable — with a few realistic adjustments....

18 days ago
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A Balanced Thanksgiving Plate

Let’s talk food holidays. They can be joyful and overwhelming in equal measure, full of tradition, expectations, and a table that seems to multiply dishes by the hour. The simplest way to feel good in your body without overthinking is to us...

a month ago
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Smarter Sips for Colder Days

Winter drinks are one of the best parts of the season, but many classics pack more added sugar or saturated fat than we realize. That doesn’t make them off-limits – it just means a few small tweaks can help you enjoy the comfort without the...

a month ago
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Authors

The writers behind this newsletter.

  • Coord Health

    Lifestyle medicine for women.

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