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The Weekly Workup

Coord Health

Coord Health's Substack

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues16SubscribersRead coordhealth.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The Truth About Seed Oils

If you spend any time on social media, you’ve probably seen the flood of warnings about “toxic seed oils.” They’re accused of causing everything from weight gain and acne to heart disease and cancer. Brands are racing to slap “seed oil free...

2 months ago
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Real health "hacks"

With the explosion of longevity trends and “biohacking,” we like to remind folks that real, evidence-based wellness is… kind of boring. But boring works. No gimmicks, no $1,000 lab panels. Just consistent, doable habits. Here are 10 Registe...

3 months ago
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The Underrated Superpower: Fiber

When we talk about nutrition, protein and carbs usually take center stage. But one of the most powerful — and overlooked — nutrients for women’s health is fiber.

3 months ago
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Celebrate What Your Body Lets You Do

As women, we’re constantly bombarded with messages that make it feel like our worth is tied to a number on the scale, a shape in the mirror, or the “perfect” photo. We’ve all been there — angling our arm for the “skinny” shot, sucking in, c...

3 months ago
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Authors

The writers behind this newsletter.

  • Coord Health

    Lifestyle medicine for women.

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