The Weekly Workup
Coord HealthCoord Health's Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 43 | Subscribers | Read | coordhealth.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Vitamin B12: What the Evidence Says
Vitamin B12 is essential for red blood cell formation, neurologic function, and DNA synthesis. In women, low B12 is associated with fatigue, anemia, and neurologic symptoms - and can overlap with common life stages like menstruation, pregna...
Fortified Cereal
Fortified cereal has a reputation problem.
Iron Supplements, Explained
Iron deficiency is one of the most common nutrient deficiencies worldwide – and yet, the supplement aisle can feel like a maze. Ferrous this, chelated that, “gentle iron,” liquid iron… what does it all mean?
How Much Protein Do You Actually Need?
Most women do well aiming for about 1.2–1.6 grams of protein per kilogram of body weight per day, which typically works out to roughly 20–30% of daily calories. That’s not a “high protein diet” - it’s a well-supported baseline for maintaini...
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Authors
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Lifestyle medicine for women.
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