The Weekly Workup
Coord HealthCoord Health's Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 49 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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coordhealth.substack.comLatest Issues
Most Women Don't Need Hundreds of Grams of Protein / Day
Protein coffee. Protein cereal. Protein desserts. Protein chips. “High protein” versions of foods that already contain protein.
Increasingly, women are being told that if they want to build muscle, improve body composition, support hormone...
PMOS vs. PCOS – A Great First Step
For years, polycystic ovary syndrome – PCOS – has been one of the most common yet misunderstood conditions in medicine. It affects an estimated 10–13% of people of reproductive age, and still, many go undiagnosed or unsupported.
Now, a glo...
Collagen (unfortunately) won't fix your hair and nail issues
Scroll through any wellness feed and you’ll see collagen everywhere – powders in coffee, gummies on nightstands, influencers swearing by “glow from within.” Collagen has become the poster child of modern beauty and longevity culture. But be...
How access to Registered Dietitians can support improved women's health outcomes
There’s a growing push to expand access to registered dietitians (RDs) in women’s health - especially in OB-GYN settings. We know because we’re leading it, day in and day out, here at Coord Health! The intuition makes sense: nutrition plays...
The 3 Most Underdone Daily Habits for Evidence-Based Longevity
We’ve been flooded with noise about cold plunges, supplements, “protocols” and many other low-evidence wellness “hacks” for longevity.
Meanwhile, the highest-signal behaviors are still basic - and still underdone. Here are three daily hab...
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| Subscribers | Engagement | 64 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
We supporting women between their OB/GYN visits. This blog is meant for information only - not medical advice.
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