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The Weekly Workup

Coord Health

Coord Health's Substack

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PricingOnly free issuesPublishesWeekly
Issues67Foundeda year agoLast Issue8 days ago
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Latest Issues

So... what even is cholesterol?

Cholesterol has a branding problem. Most people hear the word and think “bad,” like something to be scrubbed from your body and your plate. The reality is more interesting, and it changes how you should think about food.

What cholester...

8 days ago
1

Your Coffee and Iron Pill Aren’t Friends (Mostly)

Picture the classic wellness morning: iron supplement swallowed, latte in hand, feeling very responsible. There’s a decent chance those two are working against each other. You might already know that (many women do), but let’s go deeper.

#...

15 days ago

Pregnant or Trying? Take Your Folic Acid

Spend five minutes in a prenatal vitamin aisle, or a wellness corner of the internet, and you’ll run into the folate wars. On one side is folic acid, the synthetic form that’s been in prenatal vitamins and fortified bread for decades. On th...

22 days ago

Your Fall Coffee Order

There’s nothing wrong with enjoying your fall drink. A seasonal latte is not a health problem, and you don’t need to “earn” one by eating less earlier in the day or exercising extra afterward.

At Coord Health, we’re less interested in maki...

a month ago

Your Social Media Feed Is Not Fair Comparison

Social media can be… a lot.

Someone is working out every morning. Someone else is making beautiful meals from scratch. Someone has a spotless home, a thriving career, glowing skin, and somehow still has time to journal.

Meanwhile, you’re...

a month ago
1

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  • Coord Health

    We supporting women between their OB/GYN visits. This blog is meant for information only - not medical advice.

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