The Weekly Workup
Coord HealthCoord Health's Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 40 | Subscribers | Read | coordhealth.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How Much Protein Do You Actually Need?
Most women do well aiming for about 1.2–1.6 grams of protein per kilogram of body weight per day, which typically works out to roughly 20–30% of daily calories. That’s not a “high protein diet” - it’s a well-supported baseline for maintaini...
Magnesium: The Underrated Mineral
Like with many things, intake data suggest many women aren’t meeting recommended amounts of magnesium.
What's the deal with Choline?
Choline is an essential nutrient that doesn’t get much attention, but it plays a critical role in brain function, liver health, and overall cellular structure.
The Cultural Shift Toward “Everyone Has PCOS”
PCOS is underdiagnosed. That’s a fact.
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Authors
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Lifestyle medicine for women.
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