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The Weekly Workup

Coord Health

Coord Health's Substack

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PricingOnly free issuesPublishesWeekly
Issues69Foundeda year agoLast Issue5 days ago
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Latest Issues

Breastfeeding Myths... DEBUNKED!

If you’re nursing or pumping, some of this applies to you. If you’re exclusively formula feeding, you can skim for some tips about your own eating (which we focus a ton on in other posts too and every day with our work with patients!).

Rem...

5 days ago

Meal Timing and Blood Sugar

When it comes to blood sugar, most nutrition advice focuses on what’s on your plate: carbohydrates, protein, fiber, added sugar, and portion size.

But another piece matters, too: timing.

When you eat can affect how hungry you feel, how st...

12 days ago

So... what even is cholesterol?

Cholesterol has a branding problem. Most people hear the word and think “bad,” like something to be scrubbed from your body and your plate. The reality is more interesting, and it changes how you should think about food.

What cholester...

a month ago
1

Your Coffee and Iron Pill Aren’t Friends (Mostly)

Picture the classic wellness morning: iron supplement swallowed, latte in hand, feeling very responsible. There’s a decent chance those two are working against each other. You might already know that (many women do), but let’s go deeper.

#...

a month ago

Pregnant or Trying? Take Your Folic Acid

Spend five minutes in a prenatal vitamin aisle, or a wellness corner of the internet, and you’ll run into the folate wars. On one side is folic acid, the synthetic form that’s been in prenatal vitamins and fortified bread for decades. On th...

a month ago

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  • Coord Health

    We supporting women between their OB/GYN visits. This blog is meant for information only - not medical advice.

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