Courage To Love Yourself By David Rich Sol
David Rich SolInsights from a late-diagnosed AuDHDer, integrative health provider, and wellness seeker writing about the journey to live a healthy, happy, and joy-filled life regardless of neurotype or any other difference.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 55 | Subscribers | Read | couragetoloveyourself.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Power Within
Have you ever felt like there are different parts of yourself, each with its voice and agenda? I recently embarked on an intriguing journey of self-discovery through Internal Family Systems (IFS), and I’m excited to share my experience with...
Being Human
In the hustle and bustle of daily life, I have often forgotten to pause and reflect on what it truly means to be human. Today, I ponder this profound question and invite you to join me on this introspective journey.
Observations
Over the past month, I’ve committed to a daily meditation practice, and it’s been a transformative journey. I’ve noticed a pattern emerging in my sessions, a roadmap to inner stillness that unfolds over about 20 to 25 minutes. At first, my ...
Life Happens in the Present
As I sit here, reflecting on the nature of existence, I’m struck by a profound realization that has been echoed by countless philosophers, spiritual leaders, and thinkers throughout history: life happens in the present. It’s a simple concep...
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Authors
The writers behind this newsletter.
David Rich Sol is a late-discovered and diagnosed AuDHDer (Autistic + ADHDer) and a doctor of acupuncture, functional medicine practitioner, and college educator who believes self-acceptance and love are critical to a healthy and happy life.
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