Courage To Love Yourself By David Rich Sol
David Rich SolInsights from a late-diagnosed AuDHDer, integrative health provider, and wellness seeker writing about the journey to live a healthy, happy, and joy-filled life regardless of neurotype or any other difference.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 51 | Subscribers | Read | couragetoloveyourself.substack.com |
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Latest Issues
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Transitions
As I sit here in Madrid, the weight of impending change hangs heavy in the air. My five-week sojourn in this vibrant city is drawing close, and I am caught in a whirlwind of emotions. Last Friday marked my final Spanish language class in Ma...
Wise Heart, Wandering Mind
Observing how our minds constantly seek to anticipate the future and make sense of our surroundings is fascinating. Our thoughts often drift towards what’s next, attempting to tidy up loose ends and resolve uncertainties. This tendency to p...
Change
Humans are creatures of habit. We find comfort in familiarity and routine, seeking patterns that bring us a sense of security and predictability. Our brains are wired to recognize and appreciate these patterns, with the neocortex—our ration...
Reflections on a Month in Madrid
This scene is a photo I took looking out from a bus or train on one of our weekend excursions outside of Madrid.
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Authors
The writers behind this newsletter.
David Rich Sol is a late-discovered and diagnosed AuDHDer (Autistic + ADHDer) and a doctor of acupuncture, functional medicine practitioner, and college educator who believes self-acceptance and love are critical to a healthy and happy life.
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