Courtney's Substack
A Little Bit of Grace & GritHelping midlife women build deep health and happiness—cell to soul—by learning to lead themselves instead of chasing the endless noise of wellness culture.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 551 | Founded | a month ago | Last Issue | 6 days ago |
| Active | |||||
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courtneytownley.substack.comLatest Issues
The Case for Self-Compassion in Midlife and Why It's Not What You Think
Think about how you talk to your closest friend when she’s struggling… the patience, the warmth, the total absence of judgment. Now think about how you talk to yourself in the same situation. If there’s a gap between those two, you already...
Positive Thinking Isn't a Strategy. It's a Suppression Tactic.
Positive thinking has been sold to women as the answer to almost everything. Think good thoughts, manifest your best life, choose happiness always. And while I believe deeply in the power of mindset, I also know that relentless positivity w...
Your Brain Didn't Betray You. It Changed.
You used to be someone who could get herself up and do the thing. You had drive. You had follow-through. You were the woman who didn’t need to be convinced… you just moved. And now something is different. The spark that used to be automatic...
Aging by Design
I’m sitting in the Houston airport, bone tired.
Not tired in the way a hard workout leaves you tired, or the way a sleepless night does. I’m tired in the way that comes from ten days of watching someone you love disappear by degrees, from...
Why Women in Midlife Struggle to Ask for Help and the Biology Behind Why It Matters
There is a specific loneliness that comes from struggling in silence when help is available and choosing silence anyway, because asking feels like too much to ask. So many capable, high-functioning women live here. And most of them have con...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Midlife women don't need to be fixed. They need to be unleashed. I guide women to expand their capacity to feel, lead, and live fully. Author of The Consistency Code, A Midlife Woman's Guide to Deep Health and Happiness
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