Dascalu’s Substack
Al Șaselea ObiceiMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Subscribers | Read | alsaseleaobicei.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Ghidul somnului odihnitor
Am stabilit deja cât de importantă este calitatea somnului în articolul despre ciclurile somnului. Nu este suficient să dormim opt ore pe noapte dacă somnul nu conține suficient din fazele profunde (deep sleep) și REM. În lipsa acestor cicl...
Fazele somnului
Am început să studiez somnul când am realizat că, deși dormeam suficient, mă trezeam adesea obosit, mai ales după zilele cu antrenamente intense. Simțeam că nu reușeam să mă refac complet peste noapte, că diminețile nu ofereau starea aceea ...
Somnul | Ritmul circadian
Dacă ai ști că de mâine urmează să faci același lucru timp de 24 de ore pe zi, pe o perioadă de 25 de ani, neîntrerupt, ai vrea să știi de ce faci acel lucru?
Somnul. Cel mai puternic „supliment” pe care îl avem.
Pentru că postez sâmbătă (30.08), încep prin a spune că astăzi este o zi plină pe aeroportul Băneasa datorită evenimentului Bucharest International Air Show – BIAS. Dacă nu ați auzit până acum, este cel mai mare show aerian din România și m...
Authors
The writers behind this newsletter.
Scriu despre 5 obiceiuri care devin stil de viață. »alimentație »mișcare »somn »relații și scop personal »echilibru mental și emoțional. Principii pentru o viață mai lungă și fericită.
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