
Reflections on fatherhood, leadership, manhood, and the quiet work of staying present.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 11 | Founded | 4 months ago | Last Issue | 8 days ago |
| Active | |||||

Standing at the edge of space I don’t yet trust.
There are moments now—
more than there used to be—
when life opens up.
Weekends, mostly.
Sometimes on a weekday afternoon.
Nothing urgent.
Nothing pressing.
No immediate problem...
There are moments now when nothing is urgently wrong.
No problem. No decision that can’t wait. No immediate weight that needs to be carried.
And still, something in me doesn’t sit down.
It’s not loud. It doesn’t panic. It just stays slig...
Chesterman Beach, Tofino, B.C.
I went to Tofino with my kids recently.
We spent the day out on the water, whale watching.
Hours of it.
Cold air. Open ocean. The kind of day that feels full on its own.
By the time we got back, there wa...
Photo by author
Lately I’ve been noticing something about myself that I’ve known for a long time.
I don’t know how to rest.
Not really.
I can sit down. I can take time off. I can even convince myself I’m relaxing for a few minutes.
But...
For most of my life, strength meant carrying things well.
Problems.
Responsibility.
The quiet weight that keeps things steady.
I didn’t question that role for a long time.
It simply felt like the shape of things—something natural, e...
Subscribers, engagement, traffic and sponsorship for Dave Lundberg.
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The writers behind this newsletter.
Reflective essays on manhood, relationship, responsibility, rest, and the quieter work of becoming more honest with ourselves. Small Pause grew from seasons of illness, recovery, fatherhood, and leadership.
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