Navigating Now
Dawn MauricioI'm a Buddhist Meditation Teacher sharing new meditations weekly because insight helps us see but practice helps us change.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 74 | Subscribers | Read | dawnmauricio.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Drifting Into Rest
Be gently guided into rest with a short meditation woven into the warm hum of brown noise. The brown noise continues throughout the track, supporting deep relaxation and rest. There’s no ending bell to pull you back to full wakefulness in c...
Staying with the Heart in Uncertain Times
Grief is one of the few universal experiences in life. It helps us process loss, make meaning, and remember what truly matters. Lately, I’ve been grieving (yet again) the ongoing division and harm, the brutal violence, the persistence of in...
Remembering to Come Back to Yourself
In this practice, you’ll be guided to explore what quality you’d like to cultivate in these times. The practice isn’t about finding the right answer or fixing anything. It’s about the pause itself—the act of turning toward yourself long eno...
Practice as Refuge
In this practice, you’ll be guided to let your meditation be a refuge, a place you actually want to come to, where you can give your heart, mind, and body a rest from the ways you might normally navigate the world.
Authors
The writers behind this newsletter.
Insight helps us see. Practice helps us change. I’m a Buddhist meditation teacher and Somatic Experiencing Practitioner sharing weekly guided meditations to support clarity, choice, and embodied change.
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