Navigating Now
Dawn Mauricio, Dan HarrisI’m Dawn Mauricio (she/her). I write about how Buddhist wisdom, mindfulness, and somatics can help people connect more deeply to themselves and others, for individual *and* collective freedom.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 47 | Subscribers | Read | dawnmauricio.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Season of Shedding
Hi friend,
Come with me on a color walk! 🔴🚶🏻♀️
#ColorWalk #ColourWalk #SomaticPractice #CityLiving #NervousSystemSupport
Live Meditation and Q&A with Dan and Teacher of the Month, Dawn Mauricio
A recording from Dawn Mauricio and Dan Harris's live video
July Buddhist, mindfulness and somatic practices
Iffirmation (New to iffirmations? Learn about them here.)
Authors
The writers behind this newsletter.
I use Buddhist wisdom, skillful mindfulness, and somatics to help people connect more deeply to themselves and others.
Bestselling author, host of the 10% Happier podcast, and former ABC News anchor. I curate nuggets from modern science + ancient wisdom to help you do life better. Although I retain the capacity to be a dumbass. Inner peace, mthrfkrs.
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