Navigating Now
Dawn Mauricio, Dan HarrisI’m Dawn Mauricio (she/her). I write about how Buddhist wisdom, mindfulness, and somatics can help people connect more deeply to themselves and others, for individual *and* collective freedom.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 65 | Subscribers | Read | dawnmauricio.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Relaxing With What's Here
In this straight forward 10-minute practice, you’ll be invited to spend some time relaxing into the presence of whatever is already here. From this field of relaxation, regardless of how much or little you’re able to relax, you’ll gather yo...
What are you devoted to?
I just returned from co-teaching a retreat at Spirit Rock titled Reclamation of the Sacred: Journey into Refuge, Presence and Love. We spent our days engaging in devotional practices—chanting, bowing, meditating, and creating ceremony toget...
This, Too
In this practice, you’ll be guided to be with whatever is present—contraction, expansion, confusion, calm—by asking yourself: can I allow it to be here? Allowing doesn’t mean liking it; it means setting the intention not to fight, change, o...
Loving-Kindness for Your Many Sides
In this mettā practice, you’ll be invited to offer loving-kindness to the different parts of yourself. Even if you might experience some parts of yourself as pleasant, unpleasant, or neutral, each part deserves and responds to kindness. Per...
Authors
The writers behind this newsletter.
I use Buddhist wisdom, skillful mindfulness, and somatics to help people connect more deeply to themselves and others.
Bestselling author, host of the 10% Happier podcast, and former ABC News anchor. I curate nuggets from modern science + ancient wisdom to help you do life better. Although I retain the capacity to be a dumbass. Inner peace, mthrfkrs.
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