Artwork for Dealing with Mental Health

Dealing with Mental Health

Gulneet Chadha

Coping Mechanisms

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Overcoming the Belief "I am not Enough" A Worthless Worm Syndrome

For many many years, I lived with this belief that “I am not enough”. It hurt me, stained me and damaged my self-esteem. Where did it come from? Of course my childhood! If you ask me to recall how many instances I had, I can't even recall b...

a month ago

Client's Journey to Recovery from an Eating Disorder in Just 2 Sessions!

Nowadays, we all are becoming extremely concerned about our health, but for some people, it's the focus on looks, and could essentially become over-obsessiveness!

a month ago

Anxious Parents Create Anxious Kids

## Anxious Parents Create Anxious Kids? Yes, 90% of this is TRUE!!

7 months ago

Overcome Anxiety in 10days

Something I'd been thinking about - How can we make this world a better place? A place where humans being are more important than money? Where people can get access to affordable self-regulating techniques to manage their emotional and ment...

a year ago


The writers behind this newsletter.

  • Gulneet Chadha
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