Redefining Health and Wellness For Women
Liz RodriguezA space to empower women to design their own unique health journey and rewrite the rules of fitness, nutrition, and wellness.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 41 | Subscribers | Read | lizrodriguezcoaching.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Flexibility vs Mobility: Which One Do You Actually Need?
I’ll be honest. I never thought about this stuff until my back started giving me trouble. Mobility? I figured that was something only older people needed.
Carbs, Protein, Fat: Why the Balance Shifts in Your 40s
I grew up in a house where breakfast was cereal or oatmeal, lunch was a sandwich and a piece of fruit, snacks were granola bars and bananas, and dinner was always homemade every single night. My mom cooked; I was spoiled in the best way.
You’re Undereating Without Even Realizing It (And It’s Backfiring)
## The Quiet Undereating Crisis
I Was Still Chasing Goals That No Longer Felt Like Mine
You don’t always need a breakdown to realize something needs to shift.
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Authors
The writers behind this newsletter.
I’m a 20-year fitness veteran and board-certified health coach helping former female athletes break free from burnout, fad diets, and all-or-nothing training; and build sustainable strength in midlife.
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