Dopamina Zero
Rafael SchmidtReduza o vício em celular com clareza e prática.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 15 | Subscribers | Read | dopaminazero.substack.com |
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Você acorda e a primeira coisa que faz é pegar o celular?
O despertador toca e ainda de olhos meio fechados, sua mão vai direto pro celular. Antes mesmo de sair da cama, você já está mergulhado em notificações, mensagens e scrollando o feed do Tik Tok.
O perigo de consumir tudo na velocidade 2x
Recentemente, o YouTube adicionou a opção de assistir vídeos em até 4x, o que me deixou impressionado.
O algoritmo pode ser seu amigo
Receba em primeira mão toda quinta às 7 da manhã.
Adote esses hábitos e livre-se do scroll inifnito
Já expliquei algumas vezes por aqui que as Big Techs investem pesado na sua atenção. São equipes inteiras de especialistas (incluindo neurocientistas) trabalhando para hackear seu cérebro e fazer você rolar o feed por mais alguns minutos. O...
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