The Wisdom Within
Dorothy SanderQuiet courage, soulful stories, and reflections for women growing through life’s transitions. Words from a woman who’s walked through it — caregiving, grief, growth. A space to breathe, reflect, and begin again.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 18 | Subscribers | Read | agingabundantly.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Six Months on the Quiet Path
Over the past six months, I’ve been walking what I’ve come to call the Quiet Path — a path of listening more deeply, carrying less, and discovering the threads of wisdom that surface when I pause long enough to notice them.
Befriending Your Wiser, Truer Self
I was nearly sixty when I realized burnout didn’t have to be a way of life. Until then, my days were spent going the extra mile and putting out fires—some of my own making, many the result of others’ choices I had allowed to shape my own.
Shoulder to Shoulder—Not Shouldering the Load
This morning I awoke with a clearer mind and heart. It’s the end of a long week with obligations, and more rest than I’ve had in some time. As I practice rest and recovery rituals—making space for a cup of tea, a few minutes on the deck wit...
When Care Becomes Control (and How to Loosen the Grip)
I didn’t set out to control anyone. I didn’t set out to control anyone. My urge to control grew out of years of feeling powerless. Then life handed me a set of circumstances that threw me deep into the caregiving role, and the dynamics chan...
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Authors
The writers behind this newsletter.
I’m Dorothy Sander — writer, midlife survivor, and quiet guide for women navigating change. This newsletter, a companion to my book The Wisdom Within, offers reflections on authenticity, healing, and the beauty of becoming.
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