Dr. Catherine-Gray
Magnetic researcher, facilitator & COO of Innate Health Research, I translate complex science into inspiring insights. Passionate about innate health, I empower women & marginalized voices to reclaim resilience, clarity & wellbeing.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 23 | Founded | 10 months ago | Last Issue | a month ago |
| Active | |||||
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innatehealthresearch.substack.comLatest Issues
Mental Health Prevention Is Not Just Compassionate — It’s Economically Smart
While presenting our research on Three Principles–based programming and Innate Health at the “A New Way of Seeing Mental Health” Conference in New York, I was struck by something beyond the promising relationships we are finding with mental...
The Moment You’re No Longer Lost 'In It'
(Part 2 of 2)
If Your experience is not your fault…
What is your response ability? (Listen to the Podcast about this.)
What I Saw in the Research
I noticed something in the men I interviewed following their Insight to Wellbeing...
Your Experience is Not Your Fault
There was a time when I thought I was broken.
In my twenties and thirties, I struggled with panic attacks.
They would sneak up on me and suddenly I was shrinking, hiding, shaking, and crying. At the time, I didn’t understand what was happ...
You Can't Do It Alone
“If the only thing people learned was not to be afraid of their experience, that alone would change the world.” — Sydney Banks
When my child was hospitalized, I thought I would die.
How could I breathe when my heart was so sick?
Whil...
When You Don’t Take the Bait
Most people believe that when the environment becomes hostile, the only appropriate response is to match its intensity.
Anger.
Outrage.
Fear.
We hear it all the time: “If you aren’t angry, you aren’t paying attention.” Some of my clos...
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Magnetic researcher, facilitator & COO of Innate Health Research, I translate complex science into inspiring insights. Passionate about innate health, I empower women & marginalized voices to reclaim resilience, clarity & wellbeing.
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