Aligned Life by Design
Aligned Life by Design, Dr. Fay & Nicole Pep PrincessDr. Fay Gersh, OTR/L, OTD, MBA - Exploring sustainable performance, burnout prevention, emotional regulation, intimacy, and intentional living through a clinically grounded, real-world lens for high-performing professionals.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 26 | Subscribers | Read | intimaot.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why Adults Need Play (More Than They Think)
The Overlooked Life Skill That Restores Energy, Connection, and Alignment
Why We Need to Talk About S*x as a Daily Living Activity
We talk about sleep. We talk about stress, hydration, nutrition, movement, and mindset with clinical precision and cultural permission.
Why Self-Care Isn’t Fixing Your Burnout And What Actually Will
By Dr. Fay Gersh, OTD, MBA & Nicole Pekerman, RDN, MBA
Authors
The writers behind this newsletter.
Doctor of Occupational Therapy | MBA | Life Design & Wellness Strategist. I build strategic systems for sustainable, high-functioning living; helping women and organizations align energy, performance, and daily execution without burnout.
A modern approach to women’s wellness, alignment, & optimization. We explore how to regulate the body, refine habits, & live with clarity, intention, & energy.
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