Dr. Inigo San Millan
Human metabolism is still widely misunderstood. After 30 years working across elite sport, metabolic health and disease, I share insights on metabolism, mitochondrial function, physiology and how they connect performance and health.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Founded | 3 months ago | Last Issue | 8 days ago |
| Active | |||||
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inigosanmillan.substack.comLatest Issues
The New Metabolic Map Part II: How It Aligns with Classical Thresholds and Exercise Domains
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After publishing the previous article on metabolic equilibrium and the four metabolic states, the most common and most thoughtful question I received was this: how does this framework relate to the models we already use? Wher...
Alzheimer´s Disease: The Diabetes of the Brain?
I have spent my career studying how cells produce and consume energy. Muscle cells, cancer cells, mitochondrial dysfunction cells… The question is always the same: what is the fuel, where does it come from and what happens when the system b...
A Hundred Years of Cancer Research and We're Still Missing the Loop
In 1923, in a laboratory in Berlin, Otto Warburg did something deceptively simple that would forever change our understanding of cancer biology. He fed tumor cells with glucose, amino acids and fat. Then he watched what they did with it.1...
Longevity Field Is Getting Out of Hand
Every few months, a new therapy arrives with the same promise: activate this pathway, inhibit that enzyme, filter your blood, flood your cells with light, and the clock of aging will slow. NAD+ precursors, senolytics, mTOR inhibitors, plasm...
Rethinking Exercise Metabolism: From "Aerobic vs. Anaerobic" to Metabolic Equilibrium
For decades, exercise physiology has been explained through a simple idea: that energy production can be divided into two systems, aerobic and anaerobic. It is clean. It is intuitive. It is easy to teach. And this idea has shaped how genera...
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Human metabolism is still widely misunderstood. After 30 years working across elite sport, metabolic health and disease, I share insights on metabolism, mitochondrial function, physiology and how they connect performance and health.
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