Dr. Nana's Healthy Habits Update
Dr S J NanaEmpowering tips that can save lives.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 252 | Subscribers | Read | drnana.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Regular Walking Also Feeds the Brain
Most people are aware of the health benefits of walking for physical fitness, but did you know that regular walking has also been scientifically proven to improve mental fitness and brain function?
Essential Foods to Help Detox Heavy Metals
Our bodies have an amazing capacity to detoxify and heal. When you consider the toxic load that we are exposed to in our modern world, many people have found ways to thrive, nonetheless. Limiting exposure is essential, but not always possib...
BrainTap Can Help Ease the Loss of a Loved One
An essential part of being human is the emotional and spiritual connection we have with our loved ones. When this connection is broken in our physical world, the effect on the brain and overall health can be profound. In my practice, I see ...
Headaches Are Not a Normal Part of Life
More people today struggle with headaches than ever before. In fact, it’s so prevalent that I’ve heard many people refer to these symptoms as just “normal headaches.” Many of our new clients come to us for other problems, but during the con...
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