Dr. Sheryl Ziegler
Dr. Sheryl Ziegler, Sheryl Ziegler, PsyDLet's create a legacy of effective parenting. I believe that to positively impact the mental health & growth of children, you have to work with their parents to fully engage - it is my passion. Come on and join me on this journey!
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 148 | Founded | 2 years ago | Last Issue | 3 months ago |
| Active | |||||
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drsherylziegler.substack.comLatest Issues
Watching The Olympics With Your Kids?
How to Talk About Pressure and the Meaning of Resilience
The Winter Olympics are on right now, and if you’re watching with a tween or teen, you’ve probably noticed something: the most powerful moments aren’t always the gold medals.
Before You Rush Into The New Year: Pause and Reflect
As the year winds down, many parents feel an unspoken push to move on, to set new goals, new resolutions, new expectations.
But before we rush ahead, there’s real value in families pausing together.
This Substack is reader-supported. To r...
The Power of Holiday Rituals
How familiar moments help kids feel anchored through excitement, stress, and change
Every year, the holidays arrive with their own mix of joy, excitement, stress, and nostalgia. In the middle of all of that, traditions act like an anchor....
Making Sense of Holiday Grief
Photo by Kwami Fattah Al Sissi on Unsplash
Holidays tend to intensify whatever emotions are already present. For some families, this season feels grounding and joyful. For others, it surfaces a noticeable heaviness, the absence of someone...
“ I Had a Bad Dream”: What to Do When Nightmares Keep Waking Them (and You)
Photo by Callum Hill on Unsplash
It’s one of those moments every parent knows: your child wakes up crying in the night, shaken by a dream that felt too real. Their heart is pounding, and all they want is reassurance that they’re safe.
Nig...
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The writers behind this newsletter.
Let's create a legacy of effective parenting. I believe that to positively impact the mental health & growth of children, you have to work with their parents to fully engage - it is my passion. Come on and join me on this journey!
I’m a clinical psychologist and author of The Crucial Years and Mommy Burnout, and the Tween & Teen Expert at Good Inside. I share real stories, research, and strategies through Good Inside and my podcast, The In-Between Years.
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