Longevity Newsletter by Dr. Poonam Desai
Dr Poonam Desai, Her Longevity\ud83d\udc4bI’m Dr. Desai, longevity expert and double board certified, double fellowship trained physician. I provide science-based approach to healthy living, nutrition, and toxin free lifestyle!
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 77 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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drpoonamdesai.substack.comLatest Issues
If You Have to Wake Your Kid, They Didn't Get Enough Sleep
It is 6:30 a.m. You walk into your kid’s room and say their name. Nothing. You say it again, louder. You turn on the light. You sit on the edge of the bed and start the negotiation, then the countdown. “I’m going to count to five.” You get...
9 Boring Things I Do for My Oral Health, and Why
A cavity is not a moral failing. It is a small, visible readout of an ecosystem that is wired into your heart, your blood sugar, and how well you age. Your mouth is not a separate country. It is part of the same body you are trying to keep...
Why I am Eating 60 Plants a Week
Stay With Me.
I can already see your face.
Sixty. Plants. A week. You are doing the math and you are furious with me. You are picturing yourself crouched over a spreadsheet at 11pm, weeping into a bag of kale, trying to source obscure Per...
Why I’m Begging You to Stop Waking Up Early to Exercise
There is a particular kind of person I want to talk to today.
You set the alarm for 5am. It goes off in the dark. You are genuinely exhausted, the kind of tired where your eyes feel like they have sand in them, and some voice in your head,...
Labs I run on EVERY patient. Print This. Bring it to your doctor
I want to say something out loud that most physicians won’t.
The standard annual physical is built to catch disease, not to optimize health. Those are two completely different jobs. Your doctor is looking for the moment a number crosses in...
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| Subscribers | Engagement | 86 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Physician, Longevity Expert, Tedx Speaker, founder of Her Longevity, double board-certified and double fellowship-trained. I share science-based insights on longevity, hormones, nutrition, & toxin-free living to help you live longer.
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