Applied Baseball Science
Dr. Nicholas SerioEvidence-based insights for coaches, parents, and developers—translating research into real-world baseball application.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 140 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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Poor Sleep Isn’t Just Fatigue, It’s Injury Risk
In competitive sport, the conversation around sleep often stops at “getting more rest.” But what happens when poor sleep isn’t a surface-level issue, but a deeply embedded driver of emotional instability, injury risk, and delayed recovery?...
How Dietary Fat Content Alters Muscle Recovery: The Hidden Effect of Food Matrix on Protein Synthesis
A recent randomized controlled trial published in The American Journal of Clinical Nutrition (Zupančič et al., 2025) examined how the fat content of a postexercise meal influences myofibrillar protein synthesis (MPS)—the core process respon...
Delay the Turn, Gain the Speed: How Trunk Timing Drives Velocity and Shoulder Stress
For years, pitching coaches have talked about “staying closed” or “delaying the turn,” but until recently, the underlying science behind that advice wasn’t well quantified. A 2025 study by Koya Mine and colleagues, published in the Journal...
Velocity Loss and Fatigue: Why More Isn’t Always Better in Strength Training for Baseball Performance
In performance training, the relationship between effort, fatigue, and adaptation is often misunderstood. Many athletes still believe that grinding through sets to failure guarantees progress. Yet new evidence suggests that fatigue manageme...
Everything You Built In the Off-season Could Be Gone By June
There’s a pattern that shows up in baseball every spring, and it doesn’t get talked about enough.
There’s a pattern that shows up in baseball every spring, and it doesn’t get talked about enough. A pitcher finishes the fall throwing well....
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