Applied Baseball Science
Dr. Nicholas SerioEvidence-based insights for coaches, parents, and developers—translating research into real-world baseball application.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 134 | Subscribers | Read | velou.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Early Movement Screens Could Help Prevent Injuries?
A 2024 study published in the International Journal of Environmental Research and Public Health tracked over 250 elementary school pitchers across one full year to answer a surprisingly simple question: can the way a kid squats tell us anyt...
Medical Clearance Doesn't Mean Performance Ready: What UCL Surgery Actually Takes From Pitchers
A 2025 study published in The American Journal of Sports Medicine tracked 129 Major League Baseball pitchers over three seasons following ulnar collateral ligament reconstruction to answer a question that matters far more than whether an at...
Why Most Throwing Programs Are Setting Athletes Up to Fail
A 2024 study published in Sports Health examined 99 publicly available interval throwing programs designed to help baseball players return from injury or build arm strength during the off-season. Researchers Boos and colleagues evaluated th...
Fatigue Starts From the Ground Up: How Just 35 Pitches Change a Pitcher’s Mechanics
### What the Study Found
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