Applied Baseball Science
Dr. Nicholas SerioEvidence-based insights for coaches, parents, and developers—translating research into real-world baseball application.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 142 | Founded | 3 years ago | Last Issue | 20 days ago |
| Active | |||||
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Why Your Teammate's Pre-Workout Might Be Ruining Your Performance
You watch your teammate slam a pre-workout 30 minutes before his bullpen. He hits the mound dialed in, touching 95 with precision. So you do the same thing the next day. Except instead of feeling locked in, you’re anxious, your heart’s raci...
Your Mechanics Are Supposed to Change Under Fatigue
A 2024 study published in Sports Health tracked 23 collegiate pitchers using motion analysis throughout a simulated game protocol. Researchers measured whole-body center of mass position, lower-extremity joint angles, velocity, and accuracy...
Poor Sleep Isn’t Just Fatigue, It’s Injury Risk
In competitive sport, the conversation around sleep often stops at “getting more rest.” But what happens when poor sleep isn’t a surface-level issue, but a deeply embedded driver of emotional instability, injury risk, and delayed recovery?...
How Dietary Fat Content Alters Muscle Recovery: The Hidden Effect of Food Matrix on Protein Synthesis
A recent randomized controlled trial published in The American Journal of Clinical Nutrition (Zupančič et al., 2025) examined how the fat content of a postexercise meal influences myofibrillar protein synthesis (MPS)—the core process respon...
Delay the Turn, Gain the Speed: How Trunk Timing Drives Velocity and Shoulder Stress
For years, pitching coaches have talked about “staying closed” or “delaying the turn,” but until recently, the underlying science behind that advice wasn’t well quantified. A 2025 study by Koya Mine and colleagues, published in the Journal...
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