Dr Gracie
Mental Health ReflectionsI'm a clinical psychologist & Director of Brain Body Wealth & I aim to empower as many people as possible to prioritise their mental health!
| Platform |  | Pricing | Only free issues | Publishes | Infrequently |
|---|---|---|---|---|---|
| Issues | 5 | Subscribers | Read | drgracie.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Free wellbeing webinar
I don’t know about you, but I certainly love the freer more flexible nature of summer, with usually more time off work, offices being quieter as there is usually someone on leave, receiving 'out of offices' which means you won't get an imme...
Stress. Can't live with it, can't live without it
Stress often gets a bad rep. Which is kind of unfair because stress is actually very helpful (to a point anyway), but more on that later. However, we live in a world where being busy is the in thing and where we are constantly bombarded wit...
Coping with Burnout
I’m hopeful that you’ve read my earlier article on noticing the signs of burnout, if not you can find it here. Although, I’m guessing you’re here because a) you’ve subscribed (THANK YOU) or b) you think or you know that you are burnt out. I...
Burnt out...
With reported rates of burnout increasing by 48% in the past year, it’s likelier than ever that you might be feeling burnt out. But how do you know? Feeling burnt out is often an intuitive one, that feeling of hopelessness and detachment. I...
Authors
The writers behind this newsletter.
Hi, I'm Dr Gracie McLaven, I'm a Clinical Psychologist and director of Brain Body Wealth. My aim is to empower as many people as possible to prioritise their mental health and wellbeing.
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