Science & The City
Dr. Emily PrpaHere we yap about all things women’s health but skip the wellness fluff. By Dr. Emily Prpa.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | a year ago | Last Issue | a year ago |
| Active | |||||
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dremilyprpa.substack.comLatest Issues
Why Women Should Take Creatine: From Workouts to Hormones and Brain Health
How creatine went from a gym bro supplement to a must-have for busy, brainy, and often sleep-deprived women.
Once upon a time, creatine belonged firmly in the domain of gym bros — right next to the oversized shaker bottle and those giant t...
How To Be The Healthiest You – For Real This Time
"I'll start on Monday". Start what exactly — another "detox", an exercise regime you hate, and in the process, ditch all joy? I’d say this one’s for you… but really, it’s for all of us.
There’s a certain voice that sneaks in at the end of...
Protein for Women: The Truth About How Much You Need and Where to Get It
Protein is having her moment but do we really need to stress over every little gram, like it’s Friday night in the club?
Protein has officially entered its girl era — clearly, the branding team went with: “shrink and pink”. What was once t...
Are Oats Bad for Blood Sugar? The Truth About Glucose Spikes
The Glucose Goddess is still trying to “flatten the curve” — but someone please tell her we’re not in 2020 anymore. Here’s what you need to know about blood sugar spikes and your oat milk flat white.
How did we get here? Where overnight oa...
Move Over Bro Science — It’s Time for The Girl Science on Fasting
Women’s bodies don’t run on discipline and black coffee. They run on real food and finely tuned hormonal feedback loops — ones that don’t take kindly to starvation disguised as self-optimisation.
Is it just me, or have men swapped bragging...
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Award-Winning Nutritionist with a PhD from King's College London. Research interests: gut microbiome and women's health. Visiting Lecturer: KCL; Keynote Speaker: Seed Talks.
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