Science & The City
Dr. Emily PrpaHere we yap about all things women’s health but skip the wellness fluff. By Dr. Emily Prpa.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Subscribers | Read | dremilyprpa.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why Women Should Take Creatine: From Workouts to Hormones and Brain Health
Once upon a time, creatine belonged firmly in the domain of gym bros — right next to the oversized shaker bottle and those giant tubs of protein powder. Fast-forward to today, and suddenly it’s not just bodybuilders and sprinters talking ab...
How To Be The Healthiest You – For Real This Time
There’s a certain voice that sneaks in at the end of every holiday, every long weekend, and let’s be honest, for some of us — every Sunday evening too. It’s the voice that whispers, “I’ll start on Monday.”
Protein for Women: The Truth About How Much You Need and Where to Get It
Protein has officially entered its girl era — clearly, the branding team went with: “shrink and pink”. What was once the domain of gym-bro selfies and bulky tubs hidden at the back of the cupboard is now pastel-packaged, sold in “cute” snac...
Are Oats Bad for Blood Sugar? The Truth About Glucose Spikes
How did we get here? Where overnight oats, overnight, became public enemy #1?
Authors
The writers behind this newsletter.
Award-Winning Nutritionist with a PhD from King's College London. Research interests: gut microbiome and women's health. Visiting Lecturer: KCL; Keynote Speaker: Seed Talks.
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