The Nature Body Soul Connection
Dr. Natalie St-DenisMending our relationships with nature and ourselves for a better world and a happier life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Subscribers | Read | drnataliestdenis.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How somatic practices improved my post-concussion symptoms
Last fall, I began a daily meditation practice. I would settle in my living room’s big comfy chair, fix the pillow behind my back just so, and extend my legs out in front of me and wrap them up snuggly with the throw blanket.
Part 1. Alone in the Glacial Wilderness
Hours into our glacier traverse, my body unexpectedly plunged into emptiness, the surface below my feet had disappeared, and the only thing that kept me from going further into the dark crevasse was the large pack on my back.
Awe: An Encounter with Stillness
Have you ever felt time slow down or quietly stand still when you were immersed in nature?
When the Ocean held me
As I was walking barefoot on the soft cool sandy beach with each wave gently caressing my feet, I noticed that I was being followed. A large group of grey seals were swimming along not to far away, mirroring my rhythm as I strolled and paus...
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Authors
The writers behind this newsletter.
I am wholistic mental health therapist, nature therapy guide, and author who writes about nature as a place for growth, healing and integration, and about moving through life's transitions with mindfulness and restorative yoga.
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