Las Notas de Los Coaches
Román OliveraCompartimos los temas de entrenamiento, fitness y movilidad que más nos emocionaron durante la semana.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 50 | Subscribers | Read | evenlabs.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
De maratón, zonas y potencia
Frente a ti está el camino, indiferente a tus dudas y excusas. No te pregunta si estás cansado o si crees poder lograrlo. Simplemente espera tu decisión.
De zonas, dolores y tiradas largas
### ¿Zonas, ZONAS, zones?
Entrenamiento 360°: Consejos Multidisciplinarios
En esta edición, las preguntas se enfocaron en temas de metodología de entrenamiento, y nos encanta ver cómo buscan mejorar su rendimiento. Algunas de ellas las contestamos ya en nuestras redes (abajo te dejo los enlaces).
Lesiones, Recuperación y Entrenamiento Inteligente
En esta edición, abordamos las preguntas que no alcanzamos a responder en nuestros Reels de Instagram, enfocándonos en cómo evitar lesiones y maximizar tu recuperación. Recuerda que en el entrenamiento, nuestra filosofía es simple: no te le...
Authors
The writers behind this newsletter.
EVEN Labs co founder
Frequently Asked Questions
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