Busy Mind Meditation
Elizabeth WescottMusings to foster wholehearted living.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 30 | Subscribers | Read | ewescott.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A Spiritual Companioning Session
One of the ways I care for heart and soul in this time is participating in Spiritual Companioning (often called Spiritual Direction). Once a month I meet on Zoom with 5 other women, all interested in deep reflection and sharing what’s on th...
A Poem from March
3/18/25
Musings of an Empath
It is July 26, 2025, 7 months into an administration that is committed to destroying our democracy. They could have waited. We’re not well positioned for the climate disasters that are coming. Those may be up to destroying our country, our ...
I love libraries
Amongst things I love in our world are libraries. Their spaciousness is calming to me. My breath slows and deepens. I with to linger. This may not always have been what libraries evoked in me. After doing weekly library retreats they became...
Authors
The writers behind this newsletter.
Elizabeth is a Spiritual Director and long time meditator who has discovered the importance of gentleness and flexibility in maintaining a practice.
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