Busy Mind Meditation
Elizabeth WescottMusings to foster wholehearted living.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 26 |
| Subscribers | Read | ewescott.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Let’s Be Imaginal Cells
I have long resonated with the journey of the caterpillar going through its transformation into the butterfly. A web search will yield more specific and scientific details. This is how I think of it right now.
Holding Questions
Sleep eludes me in the presence of heartache, so I’ve gone from bed to my meditation cushion. On this familiar perch I connect with Earth. It is her upon whom I live, her elements that make up this body, her gravity that invites me in to fu...
Songs Help in Hard Times
Some years back I leaned into a song when my brother was dying. I wasn’t close to him, in fact I found interactions with him toxic and chose not to be around him. But with this cancer diagnosis I thought he wouldn’t live long, and there wou...
Meditation was difficult today
Actually, it’s often difficult. That’s one of the reasons I support others in their practice and lead meditation groups.
Authors
The writers behind this newsletter.
Elizabeth is a Spiritual Director and long time meditator who has discovered the importance of gentleness and flexibility in maintaining a practice.
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