Busy Mind Meditation
Elizabeth WescottMusings to foster wholehearted living.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Subscribers | Read | ewescott.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Field
Oh, the Field
Some Encouragement About Being Human
Some Encouragement About Being Human
An Audio File Experiment
At the outset of our meditation session today I mentioned a few words or phrases I use that help me sidle up next to a sense of the Oneness of all being. In this meditation I used some of the words mentioned by those of us on the call to he...
Counting the Breath
There’s a practice from Zen Buddhism that uses counting the breath. It was a practice I learned early in my at-last-successful effort to start a daily practice. These days I use it when I’m having trouble staying awake and focus is out of r...
Authors
The writers behind this newsletter.
Elizabeth is a Spiritual Director and long time meditator who has discovered the importance of gentleness and flexibility in maintaining a practice.
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