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With Joy, Em

Emy Merriman

ER PA, hobby runner, Lagree lover, cookie baker, and margarita connoisseur. Pursuing joy in all things, and sharing the things that light me up. Here’s to the little things, the in-betweens, and all the cheers along the way.

Platform
Substack
PricingOnly free issuesPublishesMonthly
Issues7Foundeda year agoLast Issue6 months ago
Active

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Latest Issues

Unpredictable

I’m sitting outside Local Coffee on a beautiful Thursday afternoon. It’s 71°, sunny, there’s a perfect breeze, my dog is chewing a bone at my feet, and on paper, everything looks tranquil.

If you walked by, you might notice that I am, in f...

6 months ago
1
3

UNRTD

September 10, 2024 I sent an instagram DM to a renowned chef in Austin tx: “hey, I just wanted to touch base about creating a speed project-like race between Austin & SA.. lmk if you think this is crazy”

November 21, 2025 I stood on the ro...

7 months ago
3
1

Tough Call

Canceling UNRTD last night flat-out sucked.

On my run today, I kept thinking about what “tough” really means. We love running and racing because it isn’t easy — if it were, anyone would do it.

Tough is lacing up on the days you don’t want...

8 months ago
4
2

Lean Into It

3/15/2025

There's a moment in every long run when you hit a choice: lean in, or back off. It’s the point where fatigue settles deep, where your legs feel heavier, where your mind starts negotiating with your body. Maybe today isn’t the day...

10 months ago
1

The Sky is the Limit

1/24/2025

Whenever someone shows up for their first group social run, one of the first questions they’ll hear is, “What got you into running?” It’s the classic icebreaker, impossible to avoid. Sometimes it’s followed by “Did you run in col...

10 months ago

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