Emilia’s Substack
Emilia ThompsonMy personal Substack
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 5 |
| Subscribers | Read | emiliathompsonphd.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
10 things I did at Christmas that made my binge eating infinitely worse…
I ate an entire box of Lindt balls during Christmas one year. It took less than 14 minutes (approximately). For the following days, I felt so hungover that I thought I’d never want to see any balls again. The thought of chocolate made me fe...
10 things to do that will stop you feeling guilty about missing exercise
It’s not healthy, but it’s normalised. This guilt you experience when you take time away from your usual training routine (or even simply when taking a necessary rest day). Holidays, the festive season, illness, injuries and life - they’re ...
Is this a hidden win of Ozempic?
With the rise in thin bodies being plastered over the media and celebrities denying taking the ‘easy way out’, weight loss content has become increasingly pervasive over the past 12 months thanks to the emergence of weight loss medications ...
Is bodybuilding the secret to making (or breaking) your relationship with food?
Celebrated emaciation. Glorified starvation. Competitive dieting. My four and half years as a bodybuilder taught me more about dieting than any evidence (although let’s talk about that too, I am nothing if not an advocate for science).
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Authors
The writers behind this newsletter.
Registered Nutritionist. PhD. Educator. Helped 1000s of people heal their relationship with food and bodies. Director at EIQ Nutrition & ETPHD method.
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