Emily Mason
Sacred Exhale - A quiet space for healing, breath, and embodiment. I’m Emily, Polarity therapist and guide. Breathe deep. Come home.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 23 | Founded | a year ago | Last Issue | 19 days ago |
| Active | |||||
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sacredexhale.substack.comLatest Issues
The River Had Other Plans
I had imagined this day so differently.
Photo by Brooke Balentine on Unsplash
You know the kind of river float I’m talking about. You rent an inner tube, put on a life vest, toss a few snacks and sodas into a cooler tube, and lazily drift...
Your Body Has Been Trying to Tell You Something
Photo by Ante Hamersmit on Unsplash
“I just need to calm my nervous system.”
It’s a phrase I hear almost every day, both in my practice and across social media. It’s become one of the most common pieces of wellness advice, offered with go...
Making Marks
Lately, I've been spending a lot of time making art.
Not "good" art.
Not art that belongs in a gallery.
Not art that even deserves to be framed.
Just art.
For years, I approached creativity the same way I approached so many other thin...
When Rest Feels Uncomfortable
Photo by Florian Siedl on Unsplash
A friend and I were talking recently about productivity.
She shared that even when she sits down to watch a show with her husband, she feels compelled to get back up and do something. Fold laundry. Wipe...
Slowing Down Can Feel Unsafe at First
Have you ever noticed yourself doing everything fast?
Cleaning the house fast.
Folding laundry fast.
Cooking dinner fast.
Eating fast.
Driving fast.
Even resting fast somehow.
As if there’s an invisible clock counting down somew...
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| Subscribers | Engagement | 64 | Monthly Web Visits | ||
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Sacred Exhale - A quiet space for healing, breath, and embodiment. I’m Emily, Polarity therapist and somatic guide. Breathe deep. Come home.
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