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Emotional Agility Newsletter

Susan David, Ph.D.

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Finding the Courage to Revise Your Story

Sometimes we go through periods of life that require us to adjust the way we define ourselves. Earlier in my career, I was constantly flying off to speak at events or do consultation work. Boston to Australia six times in a single year was ...

2 months ago

The Early Foundations of Emotional Agility

Imagine that you’re sitting around the dinner table, and you notice that your child is unusually quiet. Her spaghetti and meatballs—usually a reliable favorite—sit untouched on her plate. You ask what’s wrong. It turns out someone else got ...

2 months ago

Sitting Down with Adam Grant

As we continue to embrace this new year with hopes for peace and growth, I wanted to share a riveting and fun conversation I had recently with Adam Grant on his podcast, ReThinking with Adam Grant. We discuss how to recover from empathic fa...

3 months ago

Examining Your Excuses

You don’t pursue a promotion because a colleague is already angling for the gig. You’re probably too old for a master’s program, so why bother applying? You and your spouse should really talk about your credit card debt, but you’re both jus...

3 months ago


The writers behind this newsletter.

  • Susan David, Ph.D.
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