Entrenamiento Disfrutón
Fran MesaAyudo a que el entrenamiento sea disfrutón y accesible para todas las personas.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 5 | Subscribers | Read | soyfranmesa.substack.com |
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Latest Issues
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Razones para no entrenar
Retomo esto tras una merecida pausa.
Lo que no te mata te hace más fuerJAJAJAJA
“Lo que no te mata te hace más fuerte” óleo sobre lienzo.
No empieces a entrenar en verano
“He pensado en aprovechar el verano para empezar a entrenar, que tengo menos trabajo y puedo dedicarle más tiempo. Yo creo que puedo entrenar perfectamente 4 días en semana y salir a andar y todo vaya, así voy haciendo el hábito ahora y cua...
La estafa del Entrenamiento Disfrutón
Llegas al gym, con los niveles de esperanza a tope, pensando que por fin podrás construir el hábito de entrenar poquito a poco, con calma, cuidándote y disfrutando del proceso…
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