
This is a place for people who are tired of pretending. Every Tuesday, I share honest essays and simple, trauma-informed practices to help you calm your nervous system and make sense of your story.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 137 | Founded | 4 years ago | Last Issue | 11 days ago |
| Active | |||||

Hi, happy July!
In last week’s essay, I shared about a difficult season in my family’s life. I’m sorry if I killed the vibe, especially on a holiday week in the middle of summer. Like so many people, I am left with the mystery of how some...
A quick note before we begin. I sat down this week intending to write a decoding therapy speak essay explaining what people mean when they talk about “regulating your nervous system.” Instead, I found that I couldn’t write that essay before...
Hi, good people with good bodies!
I’ve had unexpected creative energy this summer and very little time to execute it. If you’ve ever experienced the buzz of ideas—or its counterpart, the total absence of ideas—you know how exhilarating it...
Where do you feel that in your body?
One of my favorite Instagram reels was made by Joe Dombrowski, a creator I know nothing about except that his voice now lives in my head forever. He begins the reel by saying, “Bitchy Joe reporting in f...
Hi!
I’m back with Part 2 of my Summer Links. In case you missed Part 1, you can find it here. I shared some of my summer survival picks for those of us who get a little dysregulated by travel, loose routines, pool bags, heat, snacks, sun...
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The writers behind this newsletter.
This is a place for people who are tired of pretending. Every Tuesday, I share honest essays and simple, trauma-informed practices to help you calm your nervous system and make sense of your story.
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