UPWARD
UPWARDPrinciples and practices of Positive Psychology to create your life with. The goal? To move upward, toward your dreams, toward what you love and value, toward your true self. Messages from executive coach Erin Anderson, PhD
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 56 | Subscribers | Read | livebigerin.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Networking, an adventure that needs a map
When I ask people what their biggest fear is, they typically say “public speaking”. And if I ask their second biggest fear? It’s “networking”, said with a bit of a groan.
Stress, is it all bad?
Good stress, bad stress, which is it? How do you know?
The anatomy of an apology
Have you ever truly experienced a good apology? I hope so, but more likely, it's been rare. Most of us don't know how to apologize in a way that lands. Perhaps we didn’t grow up with role models of responsibility and repair.
The Shark Fin Effect
Emotions can be confusing and painful to be with. I have been so swept up by my painful emotions that I kicked and dented my own car. I can not only look back at that painful time of my life and have compassion, but I can get curious about ...
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Authors
The writers behind this newsletter.
Welcome, I'm Erin Anderson and this is UPWARD, a space where I share inside-out tools for emotional intelligence, compassionate leadership and ways to thrive in work and life.
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