Fast Asleep
Barry Krakow, MDSleep in the 21st Century
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 164 | Subscribers | Read | fastasleep.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Micro-Napping
Using an alarm in these experiments is an approach I strongly recommend, although I appreciate for some individuals creating a “deadline” to finish the nap may trigger enough anxiety to wipe out drowsiness.
Micro-Napping
During the past year, in a most focused manner, I’ve experimented with shorter and shorter napping periods to assess impact, including benefits and side effects.
Are Sleep Disorders Independent in Mental Health?
New Link. Hope you enjoy. Sorry for hassles.
Chronic Insomnia & Spirituality
It is a rarity to meet sleep healthcare professionals who routinely discuss aspects of religion or if you prefer the transcendent, the sublime, the sacred, that is, the general idea of things spiritual not so obvious to our ordinary human c...
Authors
The writers behind this newsletter.
Dr. Krakow is a board certified internist and sleep medicine specialist with three decades researching and treating sleep disorders, pioneering therapies for nightmares, insomnia and sleep breathing disorders. He lives in Savannah, GA.
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