Fast Asleep
Barry Krakow, MDSleep in the 21st Century
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 124 | Subscribers | Read | fastasleep.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Psych Rounds Podcast
This interview on apple or spotify is one of the most provocative discussions I’ve had the chance to engage in as the 3 psychiatry residents were largely unaware of the deeper connections between complex sleep disorders and mental health. I...
Can Breathing Training Decrease Sleep Apnea?
A recent study indicates strengthening of expiratory breathing muscles decreases sleep apnea. Using a specific device, the subjects in the study practiced at home 7 days/week, once a day, for 25 breaths for a duration of 12 weeks.
REM Consolidation Research
In our clinical work and a couple of research studies, we noted that consolidating REM sleep in the sleep lab with advanced PAP devices almost invariably resulted in the patient reporting better sleep the next morning. The finding was so co...
Veterans Outlook Podcast
My interview with Pastor Robert Jordan dives into how veterans interact with healthcare institutions in seeking treatment for sleep disorders. Among other topics, we describe the very precise narrative needed to help someone struggling with...
Authors
The writers behind this newsletter.
Dr. Krakow is a board certified internist and sleep medicine specialist with three decades researching and treating sleep disorders, pioneering therapies for nightmares, insomnia and sleep breathing disorders. He lives in Savannah, GA.
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