Fast Asleep
Barry Krakow, MDSleep in the 21st Century
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 157 | Subscribers | Read | fastasleep.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Crisp, Detailed Discussion on Sleep & PTSD
Available both as video and audio, but audio is clearer sounding for listening.
Looking Deeper for Sleep Quality
Another shot across the bow of the antiquated systems measuring sleep in sleep laboratories across the world. Here’s an article looking at sub-cortical (denoting the region of the brain below the cortex) areas and finding correlations with ...
Newer Views on Sleep Regularity
Though this brief essay is only a commentary, it cites many interesting studies on how sleep regularity, that is, the consistency in one’s sleep schedule appears to be highly relevant to sleep health and, in some circumstances, of even grea...
Both Benzos and Non-Benzo Sleep Drugs Induce Sleep Fragmentation
In this recent article in SLEEP, 3 groups comprising good sleepers, insomniacs not using drugs, and insomniacs on sleep drugs [benzodiazepines (oxazepam, lorazepam, clonazepam, temazepam, nitrazepam) and non-benzos (zopiclone) were tested i...
Authors
The writers behind this newsletter.
Dr. Krakow is a board certified internist and sleep medicine specialist with three decades researching and treating sleep disorders, pioneering therapies for nightmares, insomnia and sleep breathing disorders. He lives in Savannah, GA.
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