Field Notes From Samsara
Manoj DiasHi, my name is Manoj Dias. I'm a meditation teacher, author, co-founder and proud father. This space offers contemplative content at the intersection of wellbeing, spirituality, culture, and science.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 4 | Subscribers | Read | yomanoj.substack.com |
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Latest Issues
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How to meditate when you're anxious
(Image by Davide Shrigley)
How to get through a day....
A few weeks ago I shared one of my many morning thots on instagram. I shared a protocol i’ve been doing for the past few years on the days following sleepless nights. Throughout my life there I’ve navigated periods of these sleepless nights...
This week, don't make things worse.
G’day friends,
New beginnings and a life update
Hello friends.
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Authors
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Researching the body, mind and space between.
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