Field Notes From Samsara
Manoj DiasHi, my name is Manoj Dias. I'm a meditation teacher, author, co-founder and proud father. This space offers contemplative content at the intersection of wellbeing, spirituality, culture, and science.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 6 | Subscribers | Read | yomanoj.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Nostalgia Called, It Wants Its Glory Days Back.
A week ago, I found myself lost in a vivid entanglement with nostalgia. Not just any memory, but a specific moment in time. I was 27—shy, skinny, a kid trying to fit in, part of a group of successful, fit, good-looking, alpha-men who lived ...
Working With Chronic Health Inflammation
Hi friends, it’s been a while, I know. Every time I think I’ll have the energy and motivation to write weekly or even bi-weekly, something happens. Life, ain’t that some shit?
How to meditate when you're anxious
(Image by Davide Shrigley)
The No-Sleep Protocol
A few weeks ago I shared one of my many morning thots on instagram. I shared a protocol i’ve been doing for the past few years on the days following sleepless nights. Throughout my life there I’ve navigated periods of these sleepless nights...
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Authors
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Researching the body, mind and space between.
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