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Field Notes on Healing

Elena Zanotti

Practical lessons from my healing journey, explained simply for anyone wanting to feel better and live well.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues31SubscribersRead fieldnotesonhealing.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Your brain is lying to you. Lovingly.

A few weeks ago I caught myself in a loop. I had just launched my activity as a breathwork facilitator, something I’d been moving toward for months, and instead of feeling excited, I noticed my mind was building a case against me. Every slo...

6 days ago
12
4

Living with endometriosis

You may not have endometriosis, but statistically, 1 in 10 women does. Which means you probably know someone who lives with it: a friend, a sister, a mother, a partner.

a month ago
19
4

You're breathing everyday, but you're missing this

We breathe more than 20,000 times a day.

a month ago
10
1

Go get a hobby

For most of my life, I believed I wasn’t creative. I told myself creativity belonged to a certain category of people: painters, designers, musicians, the kind of individuals who seemed to possess some innate gift that I simply did not have....

a month ago
15
6

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Authors

The writers behind this newsletter.

  • Elena Zanotti

    Field notes on feeling better — in body, mind, and life. What I’ve tried, what’s helped, and what I’m still discovering along the way.

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