Fiona’s Substack (TOP Therapy)
Fiona MernaghMy professional and personal blog about rehabilitation and performance.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 61 | Subscribers | Read | toptherapy.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Training in the Gym: A couple of don'ts
Bonus material
The Worst Way To Train If You Want To Be More Athletic
This article is about a common error I think people slip into when they train in the gym. Rather than seeing it as a place to train with fluid movement, lifts become very technical and rigid.
The 3 Rockers in Gait
If I really wanted to simplify human gait, I might just talk about the 3 foot rockers we need to move through.
ACL Rehab - Case Study - Part 1
This is the start of a short series that will follow Luke Doyle (Ranelagh Ultimate Frisbee Player) as he progresses through his ACL-reconstructive surgery using the TOP Post-Op ACL Program and regular physio check-ins with me.
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Authors
The writers behind this newsletter.
I'm a Physical Therapist and S&C/Performance Coach. I have decided to start this to help put my many, many scrambled thoughts over the years into hopefully cohesive prose.
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