Fiona’s Substack (TOP Therapy)
Fiona MernaghMy professional and personal blog about rehabilitation and performance.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 57 | Subscribers | Read | toptherapy.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Gait Retraining
A few thoughts
Can I Play Through This?
I know some people avoid physios because they don’t want to be told to stop training and competing for the next week, at minimum, but ignoring the issue doesn’t resolve it.
Cool-Downs: To Do or Not To Do
Cooldowns - ‘warming down’ after a day of play - are not very well understood scientifically. Do they really help with muscle soreness the next day? There is hardly any evidence to suggest they do (though interestingly a good warm-up may be...
The Alternating Chain of Stability and Action: Part 3
The Core: It's Both!
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Authors
The writers behind this newsletter.
I'm a Physical Therapist and S&C/Performance Coach. I have decided to start this to help put my many, many scrambled thoughts over the years into hopefully cohesive prose.
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