Fiona’s Substack (TOP Therapy)
Fiona MernaghMy professional and personal blog about rehabilitation and performance.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 63 | Subscribers | Read | toptherapy.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
(P)RICE(S): Rehab Steps
Ever heard of the acronym ‘(P)RICE’ for when you get an injury? It’s a step-by-step process for how to deal with an injury in the acute phase.
TOP Essentials
I’m sure I’ve said it before but I’ve been gait obsessed since I started studying Physical Therapy. It seems pretty likely that if we walk and run well, then our bodies are going to feel good.
Training in the Gym: A couple of don'ts
Bonus material
The Worst Way To Train If You Want To Be More Athletic
This article is about a common error I think people slip into when they train in the gym. Rather than seeing it as a place to train with fluid movement, lifts become very technical and rigid.
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Authors
The writers behind this newsletter.
I'm a Physical Therapist and S&C/Performance Coach. I have decided to start this to help put my many, many scrambled thoughts over the years into hopefully cohesive prose.
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