Fit & Relax Mama
CharlotteIk coach mama's naar een fit lichaam en een rustig hoofd, van thuis uit!
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 47 | Subscribers | Read | fitandrelaxmama.substack.com |
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Latest Issues
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Zomerpauze + jouw fit & relax zomerplan
Lieve mama,
Flow: Soepele schouders-nek-bovenrug (10min)
10 minuten om spanning los te laten en ruimte te maken in je lijf en hoofd.
Flow: Soepele en sterke heupen (10min)
Korte heupflow die echt verschil maakt.
Deel 2 – De Onzichtbare Belasting: hoe bouw je jezelf weer op?
Soms komt het besef niet op een drukke ochtend, maar tijdens de stilte van de avond. Als het huis eindelijk stil is. Je ligt in bed, uitgeput, en toch… draait je hoofd door.
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Authors
The writers behind this newsletter.
Ik help drukke mama's FIT & RELAX worden van thuis uit! Kine- en Relaxatietherapeut, Naturopaat i.o. Yoga & Pilates teacher, Personal trainer voor mama's.
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